Meet Anthony Ferguson Certified Personal Fitness Trainer
Dedicated To Your Health And Wellness
As a Certified Personal Trainer, with certifications from the International Sports Sciences Association (ISSA) and a deep passion for the connection between fitness and personal health, U-Fit founder Anthony Ferguson, a Certified Personal Fitness Trainer, is dedicated to educating and encouraging a healthy, balanced life. He tailors fitness programs to each individual’s needs, whether they are athletes striving for peak performance, senior clients focusing on mobility and overall wellness, or those recovering from injuries.
Anthony's Philosophy
Anthony’s approach combines techniques with encouragement and accountability to create a motivating workout experience. As a Certified Personal Fitness Trainer, his goal is to empower clients to make lasting, habit-forming changes that lead to a strong and physically capable life. He focuses on your time, lifestyle, availability, and goals to craft a program that’s safe and can help you reach your fitness goals.
Professional Certifications
ISSA
CPR and AED
ISSA
Fitness Coach
ISSA
Specialist in Senior Fitness
ISSA
Nutritionist
ISSA
Certified Personal Trainer
ISSA
Certified Personal Trainer
Areas of Expertise
Anthony specializes in a variety of fitness techniques, ensuring that his clients receive comprehensive and effective training customized to their unique needs and goals. His specializations include:
- Circuit interval training: Improving cardiovascular endurance and strength through varied routines
- High-intensity strength-based cardio: Combining strength exercises with intense cardio for optimal results
- Assisted stretching: Enhance flexibility and range of motion with guided stretches
- Strength training: Build muscle mass and increasing overall strength with targeted exercises
- Group exercise: Fostering community and motivation through collective workout sessions
- Senior fitness: Focusing on mobility, balance, and coordination combined with cardiovascular exercise
- Corrective movement and exercise physical therapy: Addressing movement issues and pain with specialized exercises
Start Your Journey With Anthony
Your journey with U-Fit is more than just a workout. It’s a personalized path to reaching your full potential and achieving lasting results. Let’s embark on this transformative fitness adventure together and make every step count towards a healthier, stronger you.